How I Prepared For Postpartum Recovery

"Birth is not only about making babies. It's about making mothers. Strong mothers. Capable mothers. Mothers who trust themselves and know their power." - Barbara Katz Rothman

The journey through pregnancy and childbirth is often focused on the beautiful arrival of a new baby. However, the postpartum period, a time of significant physical and emotional change for the mother, is equally important and deserves just as much preparation. 

This article details my personal experience preparing for postpartum recovery, sharing the strategies, resources, and support systems I put in place to navigate the challenges and embrace the joys of new motherhood with greater ease and confidence. 

From practical planning to prioritizing self-care, I hope to offer insights and inspiration for other expectant parents as they prepare for this transformative chapter.

How I Prepared for Postpartum Recovery: Prioritizing Joy and Rest

The arrival of my daughter was the most magical moment of my life. But as a new mom, I quickly learned that the postpartum period is a unique and demanding experience, requiring just as much preparation as pregnancy itself. 

I knew I needed to be intentional about my recovery, both physically and emotionally, so I developed a plan focused on prioritizing joy, rest, and nourishment. Here’s what worked for me:

One of the most important things I did was create a list of things that bring me joy. This might seem simple, but having a tangible reminder of what makes me happy was crucial during those early, sometimes overwhelming weeks. I knew that nurturing my own well-being was essential to being the best mom I could be.

Comfort food became my best friend! I made a list of my favorites and stocked up on them before my daughter arrived. Knowing I had access to these treats when I needed a little pick-me-up made a big difference. Hydration is also key, especially while breastfeeding, so I invested in a large, sturdy water bottle with a straw. It was a constant companion!

Contact naps with my baby girl were pure bliss. While she slept peacefully on my chest, I indulged in some much-needed entertainment. 

My postpartum entertainment list included:

• TV Shows: One Day (Netflix), The Sex Lives of College Girls (HBO Max), My Life With The Walter Boys (Netflix), Dash & Lily (Netflix), The Summer I Turned Pretty (Prime).

• Movies: Love At First Sight (Netflix), Anyone But You (Netflix), A Family Affair (Netflix), The Idea of You (Prime), About Fate (Prime), Something From Tiffany’s (Prime).

I was incredibly fortunate to be able to hire a night nurse for the first few days after we came home from the hospital. This was invaluable, especially after my emergency C-section. Those precious hours of uninterrupted sleep allowed my body to begin healing and helped me feel more prepared to care for my baby during the day.

My household staff prepared meals specifically designed to support my breast milk production. Soup with moringa was a particular favorite. I also discovered the wonders of Galacto Bombs, especially the matcha cookies (they even have a sugar-free option!). For drinks, I enjoyed m2 malunggay drink and malunggay coffee.

During late-night feedings, I often listened to podcasts or watched videos on my phone. Using my husband’s AirPods allowed me to enjoy these distractions without disturbing him or my baby.

I also found solace and inspiration in reading books about motherhood. This experience inspired me to write my own book, Mommy's Love Will See You Through, which is available on Amazon. Writing became a therapeutic outlet, allowing me to process my own experiences and connect with other mothers.

My postpartum recovery wasn't perfect, but these strategies helped me navigate the challenges and truly savor the precious moments of new motherhood. Remember, every mother's journey is unique. 

The most important thing is to listen to your body, prioritize your well-being, and accept help when it's offered. You've got this Mama!

Postpartum recovery is a period of significant change, demanding patience, self-compassion, and intentional planning. Prioritizing your well-being during this time isn't selfish; it's essential.

Remember, a happy and healthy mama is better equipped to nurture a happy and healthy baby. Investing in your postpartum recovery is an investment in your entire family's well-being, and it's one of the most important things you can do for yourself and your little one. 

Written by:

Editor in Chief

Teslee Telan-Adamos